Alternating Hamstring Curl With Punch
HamstringsBodyweightCardio & Calisthenics
How to do it
4 stepsStand with your feet shoulder-width apart and your arms bent at a 90-degree angle with fists close to your chest.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Glutes, Shoulders, Quads, Chest
- Equipment
- Bodyweight
- Movement type
- Cardio & Calisthenics
