Dumbbell Romanian Deadlift
HamstringsDumbbellsStrength
How to do it
4 stepsStand with your feet hip-width apart, holding a dumbbell in each hand with an overhand grip (palms facing your thighs). Keep your arms straight and the dumbbells close to your body.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Glutes, Back, Quads
- Equipment
- Dumbbells
- Movement type
- Strength
