Barbell Staggered Deadlift
HamstringsBarbellStrength
How to do it
4 stepsStand with a barbell in front of your thighs and adopt a staggered stance, placing one foot slightly behind the other with your toes aligned and both feet flat on the ground.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Glutes, Back
- Equipment
- Barbell
- Movement type
- Strength
