Dumbbell Staggered Deadlift
HamstringsDumbbellsStrength
How to do it
4 stepsStand with one foot fully planted and place the opposite foot a short step behind, resting on the ball of the foot with the heel raised. Hold a dumbbell in each hand using an overhand grip.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Glutes, Quads, Back, Abs
- Equipment
- Dumbbells
- Movement type
- Strength
