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Exercise library

Alternating Leg Downward Dog

HamstringsBodyweightYoga

Alternating Leg Downward Dog movement illustration

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How to do it

4 steps

Start in a downward dog position with your hands and feet on the mat, hips lifted towards the ceiling, and body forming an inverted V shape.

See all 4 steps and form tips

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Main muscle: Hamstrings
Also works: Glutes, Shoulders, Calves, Abs
Equipment: Bodyweight
Movement type: Yoga

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