Assisted Chin-Up on a Bench
BicepsOther equipmentStrength
How to do it
4 stepsStand on a bench with your hands gripping a pull-up bar, palms facing towards you (supinated grip).
See all 4 steps and form tips
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- Main muscle
- Biceps
- Also works
- Back, Shoulders, Forearms
- Equipment
- Other equipment
- Movement type
- Strength
