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Exercise library

Balance Board (Version 2)

HamstringsOther equipmentStrength

Balance Board (Version 2) movement illustration

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How to do it

4 steps

Stand on the balance board with your feet shoulder-width apart.

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Main muscle: Hamstrings
Also works: Abs, Calves, Glutes
Equipment: Other equipment
Movement type: Strength

More for your hamstrings

Barbell Romanian Deadlift illustration

Barbell Romanian Deadlift

Barbell Staggered Deadlift illustration

Barbell Staggered Deadlift

Dumbbell Romanian Deadlift illustration

Dumbbell Romanian Deadlift

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