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Exercise library

Band Close-Grip Biceps Curl

BicepsResistance bandStrength

Band Close-Grip Biceps Curl movement illustration

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How to do it

4 steps

Stand tall with your back straight, feet shoulder-width apart, and a Resistance band under your feet.

See all 4 steps and form tips

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Main muscle: Biceps
Also works: Forearms
Equipment: Resistance band
Movement type: Strength

More for your biceps

Band Concentration Curl illustration

Band Concentration Curl

Barbell Biceps Curl illustration

Barbell Biceps Curl

Barbell Curl illustration

Barbell Curl

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VANTA saved workout showing personal records, muscles worked and the session log. — See what you did.
Sets, records and muscles worked.

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