Band Cross Chest Biceps Curl
BicepsResistance bandStrength
How to do it
4 stepsSecure the middle of the resistance band to a sturdy anchor point at chest height. Stand facing the anchor point with your feet shoulder-width apart, holding the handles of the band with both hands extended straight forward, palms facing each other.
See all 4 steps and form tips
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- Main muscle
- Biceps
- Also works
- Forearms
- Equipment
- Resistance band
- Movement type
- Strength
