Band Incline Alternate Hammer Curl
BicepsResistance bandStrength
How to do it
4 stepsSit on an incline bench with your feet flat on the floor. Place the resistance band under the bench and hold one handle of the band in each hand using a hammer grip (palms facing each other), letting your arms hang straight down.
See all 4 steps and form tips
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- Main muscle
- Biceps
- Also works
- Forearms
- Equipment
- Resistance band
- Movement type
- Strength


