Band Kneeling Preacher Curl
BicepsResistance bandStrength
How to do it
4 stepsSecure the middle of the resistance band to a sturdy anchor point low to the floor. Squat fully on the floor facing the anchor point, holding one handle of the band in each hand with your arms extended in front of you, resting on your knees, and palms facing up.
See all 4 steps and form tips
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- Main muscle
- Biceps
- Equipment
- Resistance band
- Movement type
- Strength
