Band Standing Leg Curl
HamstringsResistance bandStrength
How to do it
4 stepsStand with your feet shoulder-width apart, holding to a weight cage for balance. Attach a resistance band to a low anchor point and loop the other end around your right ankle. Shift your weight onto your left leg.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Glutes, Calves
- Equipment
- Resistance band
- Movement type
- Strength
