Barbell Alternate Biceps Curl
BicepsBarbellStrength
How to do it
4 stepsStand upright with your feet shoulder-width apart, holding a barbell with one hand, your palm facing forward (supinated grip). Keep your arm fully extended by your side.
See all 4 steps and form tips
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- Main muscle
- Biceps
- Also works
- Forearms
- Equipment
- Barbell
- Movement type
- Strength
