Barbell One Arm Single Deadlift
HamstringsBarbellStrength
How to do it
4 stepsStand with your feet hip-width apart, holding a barbell with one hand using an overhand grip (palms facing your body). The barbell should be placed to the side of your body.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Glutes, Back, Quads
- Equipment
- Barbell
- Movement type
- Strength
