Barbell Single Leg Deadlift
HamstringsBarbellStrength
How to do it
4 stepsStand with your feet hip-width apart, holding a barbell with both hands using an overhand grip (palms facing down). Keep your back straight and your core engaged.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Glutes, Back
- Equipment
- Barbell
- Movement type
- Strength
