Barbell Straight Leg Deadlift
HamstringsBarbellStrength
How to do it
4 stepsStand with your feet shoulder-width apart, holding a barbell with an overhand grip (palms facing down), hands placed slightly wider than shoulder-width apart. Your arms should be fully extended, and the barbell should rest against your thighs.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Glutes, Back
- Equipment
- Barbell
- Movement type
- Strength


