Barbell Wide Grip Biceps Curl
BicepsBarbellStrength
How to do it
4 stepsStand with your feet shoulder-width apart, holding a barbell with an underhand grip (palms facing up), hands placed wider than shoulder-width apart, arms hanging straight.
See all 4 steps and form tips
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- Main muscle
- Biceps
- Equipment
- Barbell
- Movement type
- Strength
