Barbell Zercher Good Morning
HamstringsBarbellStrength
How to do it
4 stepsStand with your feet shoulder width apart and hold the barbell securely in the bend of your elbows against your chest.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Glutes, Back, Abs, Biceps
- Equipment
- Barbell
- Movement type
- Strength
