Biceps Curl Front Step
BicepsBodyweightStrength
How to do it
3 stepsStand with your feet shoulder-width apart and extend both arms forward parallel to the floor with palms facing upwards.
See all 3 steps and form tips
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- Main muscle
- Biceps
- Also works
- Quads, Glutes, Hamstrings
- Equipment
- Bodyweight
- Movement type
- Strength
