Biceps Curl Resistance Band
BicepsResistance bandStrength
How to do it
4 stepsStand with your feet shoulder-width apart, placing the middle of the resistance band under your feet. Hold the handles of the band with your palms facing forward and arms fully extended down by your sides.
See all 4 steps and form tips
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- Main muscle
- Biceps
- Also works
- Forearms
- Equipment
- Resistance band
- Movement type
- Strength
