Biceps Stretch Behind the Back
BicepsBodyweightStretching & Mobility
How to do it
4 stepsStand with your feet shoulder-width apart and clasp your hands together behind your back.
See all 4 steps and form tips
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- Main muscle
- Biceps
- Also works
- Shoulders, Back
- Equipment
- Bodyweight
- Movement type
- Stretching & Mobility
