Bodyweight Triceps Extension
TricepsBodyweightStrength
How to do it
4 stepsBegin in a plank position on your toes and elbows, with your hands positioned at shoulder-width apart, palms on the floor.
See all 4 steps and form tips
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- Main muscle
- Triceps
- Also works
- Shoulders, Chest
- Equipment
- Bodyweight
- Movement type
- Strength
