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Exercise library

Dumbbell Skullcrusher

TricepsDumbbellsStrength

Dumbbell Skullcrusher movement illustration

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How to do it

4 steps

Lie on a flat bench with your feet firmly planted and hold a dumbbell in each hand above your chest using a neutral grip.

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Main muscle: Triceps
Also works: Shoulders, Forearms, Chest
Equipment: Dumbbells
Movement type: Strength

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Floor Tricep Dip

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