Diamond Push Up
TricepsBodyweightStrength
How to do it
4 stepsBegin in a plank position with your hands close together under your chest, fingers forming a diamond shape (thumbs and index fingers touching).
See all 4 steps and form tips
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- Main muscle
- Triceps
- Also works
- Chest, Shoulders
- Equipment
- Bodyweight
- Movement type
- Strength
