Both Arms Behind on Wall Biceps Stretch
BicepsBodyweightStretching & Mobility
How to do it
4 stepsStand upright facing away from a wall and place both palms facing upward against it behind your body with your arms fully extended.
See all 4 steps and form tips
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- Main muscle
- Biceps
- Also works
- Shoulders, Chest, Forearms
- Equipment
- Bodyweight
- Movement type
- Stretching & Mobility
