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Exercise library

Butt Kicks Slow

HamstringsBodyweightCardio & Calisthenics

Butt Kicks Slow movement illustration

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How to do it

4 steps

Stand with your feet shoulder-width apart and your arms relaxed by your sides.

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Main muscle: Hamstrings
Also works: Calves, Glutes
Equipment: Bodyweight
Movement type: Cardio & Calisthenics

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