Cable Assisted Inverse Leg Curl
HamstringsBodyweightStrength
How to do it
4 stepsKneel on the seat of a cable pulldown machine with both legs secured under the thigh pads. Face away from the machine and hold the cable bar behind your neck with both hands.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Glutes, Back, Abs
- Equipment
- Bodyweight
- Movement type
- Strength
