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Exercise library

Cable Biceps Curl (Ez-Bar)

BicepsCableStrength

Cable Biceps Curl (Ez-Bar) movement illustration

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How to do it

4 steps

Stand facing the pulley machine and grasp the EZ-bar with an underhand grip (palms facing up), hands shoulder-width apart.

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Main muscle: Biceps
Also works: Forearms
Equipment: Cable
Movement type: Strength

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