Cable Hamstring Curl
HamstringsCableStrength
How to do it
4 stepsAttach an ankle strap to a low pulley and secure it around your working ankle, then stand upright facing the machine and hold onto a stable surface or clasp your hands together for balance.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Glutes, Calves
- Equipment
- Cable
- Movement type
- Strength
