Cable One Arm Curl
BicepsCableStrength
How to do it
4 stepsAttach a single handle to a low pulley on a cable machine. Stand facing the machine, holding the handle with your right hand, palm facing forward.
See all 4 steps and form tips
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- Main muscle
- Biceps
- Also works
- Forearms
- Equipment
- Cable
- Movement type
- Strength
