Cable Single Leg Deadlift
HamstringsCableStrength
How to do it
4 stepsAttach a straight bar to a low pulley and stand facing the cable while holding the bar with both hands. Shift your weight onto your right leg, keeping it bent at 90 degrees.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Glutes, Back, Abs
- Equipment
- Cable
- Movement type
- Strength
