Cable Twisting Biceps Curl
BicepsCableStrength
How to do it
4 stepsStand slightly sideways to a low cable pulley and hold the handle with one hand using a neutral grip. Keep your elbow close to your side and your arm fully extended.
See all 4 steps and form tips
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- Main muscle
- Biceps
- Also works
- Forearms, Shoulders, Abs
- Equipment
- Cable
- Movement type
- Strength
