Chin Up
BicepsOther equipmentStrength
How to do it
4 stepsBegin by grasping a pull-up bar with an underhand grip (palms facing you) and your hands shoulder-width apart. Hang with your arms fully extended and your legs slightly bent or crossed behind you.
See all 4 steps and form tips
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- Main muscle
- Biceps
- Also works
- Back, Shoulders, Forearms
- Equipment
- Other equipment
- Movement type
- Strength
