Chin Ups (Narrow Parallel Grip)
BicepsOther equipmentStrength
How to do it
3 stepsBegin by grasping a pull-up bar with a narrow parallel grip (palms facing each other) and your hands close together. Hang with your arms fully extended and your legs slightly bent or crossed behind you.
See all 3 steps and form tips
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- Main muscle
- Biceps
- Also works
- Back, Shoulders, Forearms
- Equipment
- Other equipment
- Movement type
- Strength
