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Exercise library

Concentration Curls Dumbbell

BicepsDumbbellsStrength

Concentration Curls Dumbbell movement illustration

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How to do it

4 steps

Sit on a bench with your legs spread apart. Hold a dumbbell in your right hand and rest your right elbow on the inside of your right thigh.

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Main muscle: Biceps
Equipment: Dumbbells
Movement type: Strength

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