Downward Dog With Fingers Facing Feet
ForearmsBodyweightYoga
How to do it
4 stepsStand upright with your feet at shoulder width apart and raise both arms overhead. Bend forward, place your hands on the floor, with your fingers pointing at your feet and a slight bend in your knees.
See all 4 steps and form tips
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- Main muscle
- Forearms
- Also works
- Shoulders, Chest, Back, Hamstrings
- Equipment
- Bodyweight
- Movement type
- Yoga


