Drag Curl Resistance Band
BicepsResistance bandStrength
How to do it
4 stepsStand with your feet shoulder-width apart and place a resistance band under your feet. Hold the handles of the band with both hands, palms facing forward.
See all 4 steps and form tips
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- Main muscle
- Biceps
- Also works
- Forearms, Shoulders
- Equipment
- Resistance band
- Movement type
- Strength
