Dumbbell Alternate Biceps Curl (Version 2)
BicepsDumbbellsStrength
How to do it
4 stepsSit on a bench with your feet flat on the floor, holding a dumbbell in each hand with your arms fully extended by your sides and palms facing inwards.
See all 4 steps and form tips
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- Main muscle
- Biceps
- Equipment
- Dumbbells
- Movement type
- Strength
