Dumbbell Biceps Curl With Overhead Extension on Stability Ball
BicepsDumbbellsStrength
How to do it
3 stepsKneel on a stability ball with your forefeet on the floor for support. Hold a dumbbell in each hand with one arm extended overhead and the other arm hanging by your side.
See all 3 steps and form tips
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- Main muscle
- Biceps
- Also works
- Triceps, Shoulders
- Equipment
- Dumbbells
- Movement type
- Strength
