Dumbbell Curl Press Extend
BicepsDumbbellsCardio & Calisthenics
How to do it
4 stepsStand upright with your feet shoulder width apart and hold a dumbbell in each hand by your sides using an underhand grip.
See all 4 steps and form tips
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- Main muscle
- Biceps
- Also works
- Shoulders, Triceps, Forearms, Back
- Equipment
- Dumbbells
- Movement type
- Cardio & Calisthenics
