Dumbbell Farmer Walks
ForearmsDumbbellsStrength
How to do it
4 stepsBegin by standing upright with a dumbbell in each hand, arms fully extended at your sides, and palms facing inward. Ensure your feet are hip-width apart.
See all 4 steps and form tips
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- Main muscle
- Forearms
- Also works
- Back, Shoulders, Abs, Hamstrings
- Equipment
- Dumbbells
- Movement type
- Strength
