Dumbbell Half Biceps Curl for 21s
BicepsDumbbellsStrength
How to do it
4 stepsStand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward. Start with your arms fully extended by your sides.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Biceps
- Equipment
- Dumbbells
- Movement type
- Strength
