Dumbbell Incline Biceps Simultaneous Curl
BicepsDumbbellsStrength
How to do it
4 stepsSit on an incline bench set at a 45-degree angle, holding a dumbbell in each hand with your arms fully extended and palms facing forward.
See all 4 steps and form tips
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- Main muscle
- Biceps
- Also works
- Forearms
- Equipment
- Dumbbells
- Movement type
- Strength
