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Exercise library

Dumbbell Lying Supine Curl

BicepsDumbbellsStrength

Dumbbell Lying Supine Curl movement illustration

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How to do it

3 steps

Lie on a flat bench with a dumbbell in each hand, arms fully extended towards the floor by your sides, and palms facing your thighs.

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Main muscle: Biceps
Equipment: Dumbbells
Movement type: Strength

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