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Exercise library

Dumbbell One Arm Hammer Preacher Curl

BicepsDumbbellsStrength

Dumbbell One Arm Hammer Preacher Curl movement illustration

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How to do it

4 steps

Sit on a preacher bench and place your right elbow on the arm pad, holding a dumbbell in a neutral grip (palm facing inward).

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Main muscle: Biceps
Equipment: Dumbbells
Movement type: Strength

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