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Exercise library

Dumbbell One Arm Reverse Wrist Curl

ForearmsDumbbellsStrength

Dumbbell One Arm Reverse Wrist Curl movement illustration

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How to do it

4 steps

Sit on a bench with your forearm resting on your thigh, palm facing down, holding a dumbbell with an overhand grip (palm facing down).

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Main muscle: Forearms
Also works: Biceps
Equipment: Dumbbells
Movement type: Strength

More for your forearms

Band Wrist Curl illustration

Band Wrist Curl

Cable Wrist Curl illustration

Cable Wrist Curl

Kettlebell Wrist Curl illustration

Kettlebell Wrist Curl

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