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Exercise library

Dumbbell One Arm Seated Neutral Wrist Curl

ForearmsDumbbellsStrength

Dumbbell One Arm Seated Neutral Wrist Curl movement illustration

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How to do it

4 steps

Sit on a bench with your feet flat on the floor. Hold a dumbbell in your right hand with a neutral grip.

See all 4 steps and form tips

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Main muscle: Forearms
Equipment: Dumbbells
Movement type: Strength

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