Dumbbell One Arm Zottman Preacher Curl
BicepsDumbbellsStrength
How to do it
4 stepsStand behind an incline bench and lean your right arm on the bench's headrest, holding a dumbbell in your hand with an underhand grip (palm facing up).
See all 4 steps and form tips
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- Main muscle
- Biceps
- Also works
- Forearms
- Equipment
- Dumbbells
- Movement type
- Strength
