Dumbbell Rdl Stretch Isometric
HamstringsDumbbellsStretching & Mobility
How to do it
4 stepsStand with your feet hip-width apart, holding a dumbbell in your left hand, arm fully extended by your side, and your palm facing your thigh.
See all 4 steps and form tips
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- Main muscle
- Hamstrings
- Also works
- Glutes, Back
- Equipment
- Dumbbells
- Movement type
- Stretching & Mobility
