Dumbbell Seated Neutral Wrist Curl
ForearmsDumbbellsStrength
How to do it
4 stepsSit on a bench with your feet flat on the floor. Hold a dumbbell in each hand with a neutral grip (palms facing each other).
See all 4 steps and form tips
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- Main muscle
- Forearms
- Also works
- Biceps
- Equipment
- Dumbbells
- Movement type
- Strength
